HI I’m Rita Savoia!
For years, I watched high-achievers push through stress, exhaustion, and overwhelm—always taking care of others but rarely pausing for themselves. I’ve been there, too.
As a former HR Professional and Performance Coach, I knew firsthand the pressures of corporate life. But when I developed severe food intolerances, low energy, brain fog, and sleep issues, my well-being took a hit. Conventional medicine didn’t have the answers I needed, so I took my health into my own hands.
Through holistic lifestyle changes, I transformed my digestive health, reversed mild PCOS, and reclaimed my energy, mental clarity, and vitality. That experience led me to dive deeper into the world of nutrition, functional breathing, stress mastery, and self-care—and I never looked back.
Today, I am a:
- Certified Nutritionist
- International Speaker
- Workplace Well-being Consultant
- Functional Breathing Coach
- Yoga & Medidation Instructor
- Mental Health Advocate
The Savoia Self-Care Method
A New Approach to Peak Performance
Combining my corporate expertise with my passion for evidence-based health and wellness, I developed the Savoia Self-Care Method, a holistic approach that helps individuals and organizations reduce stress, enhance performance, and create sustainable well-being practices.
The Savoia Self-Care Method’s 3 Dimensions of Wellness & The 6 Pillars of Self-Care savoiaselfcare.com
I believe that self-care isn’t a luxury—it’s a necessity. When we prioritize our well-being, we don’t just feel better—we lead better, work better, and live better.
Breathwork Barista
Transformative Breathwork for Mind, Body & Heart
Inspired by my own wellness journey, I founded Breathwork Barista to help high-achievers reconnect with themselves and access greater clarity, resilience, and vitality.
Through breathwork experiences, coaching, and group sessions, I guide individuals to tap into their body’s innate ability to heal, manage stress, and unlock their highest potential. Using a combination of breathing techniques and disciplines, my breathwork events empower you to:
- Boost energy & focus
- Reduce stress & anxiety
- Enhance mental clarity & emotional balance
Empowering Leaders & Organizations to Prioritize Well-Being
As a Speaker, Workplace Wellness Consultant, and Podcast Host, I help individuals and organizations implement simple, sustainable strategies to prevent burnout, cultivate resilience, and elevate performance. My work primarily supports C-level women, entrepreneurs, and high-performing leaders, but I also help executive men and leadership teams integrate well-being into their professional and personal lives.
Ready to Thrive?
I’m here to help you unlock the most vibrant version of yourself—so you can breathe easier, lead stronger, and thrive with more energy, clarity, and purpose.
Let’s start your transformation today.
